Shrimping: Lie on your back, feet straight out. Bring one foot in as close to your butt as possible. Raise yourself slightly off the ground, using that foot and the opposite shoulder as support. Rotate your hips to the same side as your foot. You should now be lying on your side, body curled up a little bit like a shrimp (hence the name). Using the same supports, reverse the rotation back to the starting position. The shrimping motion is absolutely essential to Brazilian Jiu Jitsu; more techniques use it than don't.

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